“Asking for help is a sign of Strength. Let’s build on Strengths”

Where to get help for After Hours Support:

  • Alcohol and Drugs Helpline: 0800 787 797
  • Depression and Anxiety: 0800 111 757
  • Depression Helpline: 0800 111 757 (available 24/7)
  • Mental Health Crisis Line: 0800 800 717
  • Rainbow Youth: (09) 376 4155
  • Samaritans 0800 726 666 
  • Suicide Crisis Helpline: 0508 828 865 (available 24/7)

Always call 111 in an emergency, especially if you feel like your life or someone else’s life is in danger.

If it is not an emergency and you feel like you or someone else is at risk, call or text my number.

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